As a lifelong athlete, I’ve always found joy through movement. Nothing shuts down my brain quite like an intense workout and I never feel more at home in my body than when I’m lifting heavy.

I believe it’s incredibly important for everyone to find their own strength. Every choice you make inside the studio will impact the other parts of your life, if you let it.

In my classes, you can expect lots of rock ’n roll and heavy weights. You’re going to work hard to find the strongest version of yourself, and know that that’s not an end-goal but an ever-evolving goal. Let’s lift some weights!