Our high-energy classes are designed to help our community feel empowered to take on anything.
Cycle
Cardio party (a.k.a. dance party on a bike), mixed with a little meditation and a little sweat. May make you lose track of time.
Water
Yoga. Flow with your breath. Connect with yourself.
Fire
Build core strength and stability with ever-changing, and often unpredictable, rhythmic movement sequences.
Earth
Lift. Lift heavy. Stay grounded. Get strong.
Air
Mobility and recovery. Move, stretch, breathe. Be still.
