Our high-energy classes are designed to help our community feel empowered to take on anything.
Cycle
Cardio party (a.k.a. dance party on a bike), mixed with a little meditation and a little sweat. May make you lose track of time.
Earth
Strength | Power | Stability | Endurance
Expect to focus on foundational movements in our traditional, no-frills strength training classes, intentionally programmed to allow you to build strength and measure progress over time. Lift heavy. Stay grounded. Get strong.
Fire
Hot Mat Pilates | Pilates Sculpt | Barre
In these rhythm-based classes, you can expect low-impact sequencing, dynamic core work, controlled movements, and seamless transitions- all designed to build strength, control, and coordination.
Water
Yoga Flow | Yoga Sculpt
Enjoy our traditional Yoga Flow or up the intensity with Yoga Sculpt. Both class experiences encourage connection to your breath and body through movement.
Air
Yin | Stretch
Unwind, release, and restore in this class designed to improve flexibility and mobility, reduce tension, and promote recovery.
The perfect complement to all other class types.
