​​Clip into the rhythm and ride to the beat in our signature Cycle 45 class—a high-energy, music-driven experience designed for all levels. This 45-minute cardio party blends heart-pumping intervals, resistance pushes, and a dedicated arm track to leave you feeling strong and unstoppable. With dim lights, killer playlists, and an electric atmosphere, you'll lose yourself in the moment, sweat it out, and leave on a high. It’s more than just a workout—it’s a celebration on the bike. Clip in and let's ride!

FULL BODY: ENDURANCE
Move more. Lift longer. Build stamina.Using lighter-to-moderate weights and higher reps, this class is designed to challenge your muscular endurance while strengthening your entire body. Expect to keep moving, elevate your heart rate, and leave feeling accomplished.

FULL BODY: POWER
A full-body strength workout built for speed, strength, and athletic performance. POWER combines strength and conditioning through short bursts of work designed to build athleticism, improve endurance, and leave you feeling strong from start to finish. Expect a faster-paced class with lighter weights, higher energy, and plenty of opportunities to push yourself.

FULL BODY: STRENGTH
A little bit of everything, with strength at the center. This full-body class combines upper and lower body strength work to help you build muscle, improve confidence with heavier weights, and continue progressing throughout the week. Expect intentional lifting, challenging sets, and a workout that meets you where you are.

LOWER BODY: STABILITY
Strength isn't just about lifting heavier...it's about moving well. This lower-body class emphasizes unilateral training, balance, coordination, and stability through single-leg movements and accessory work. Expect to challenge your control, improve joint stability, and build resilient strength that carries into every workout.

LOWER BODY: STRENGTH
Build strength from the ground up. This class focuses on foundational lower-body movements like squats, deadlifts, and lunges, using progressive overload to help you develop strength, power, and confidence with heavier weights. Expect controlled lifting, longer recovery periods, and opportunities to track your progress over time.

UPPER BODY STRENGTH: BACK/BI'S
Strength starts with a strong foundation. This class focuses on your back, biceps, and the muscles that support good posture and everyday strength. Expect rows, pulls, curls, and intentional strength work designed to help you lift heavier, move better, and feel stronger week after week.

YOGA FLOW
A vinyasa flow. Suitable for both advanced practitioners and those new to yoga, Water will challenge you to move with your breath and to be still with your breath. It will ask you to pay attention to your habits of thinking while engaged in something new and difficult, or familiar and practiced. You will leave feeling calm, renewed and energized.

YOGA SCULPT
Turn up the heat and the intensity in our Yoga Sculpt class, a high-energy fusion of power yoga, strength training, and cardio, all set in a heated room. This dynamic class incorporates free weights, resistance exercises, and bursts of heart-pumping movement to build strength and increase endurance—all while flowing through yoga-inspired sequences.

BARRE
Experience the perfect blend of strength, flexibility, and endurance in our signature Barre class—a dynamic, low-impact workout inspired by ballet barre. This class incorporates controlled movements, high-rep exercises, and small isometric holds to challenge your muscles in new ways. Come ready to sweat, shake, and leave feeling stronger and more balanced!

HOT MAT PILATES
Turn up the heat and ignite your fire in this 45-minute music-driven Pilates class designed to challenge and strengthen your core. Set to energizing beats, this low-impact, entirely mat-based workout, blends precision, flow and intensity, keeping you grounded while pushing your limits. Expect dynamic core work, controlled movements, and seamless transitions, all performed in the heat to enhance flexibility and endurance.

PILATES SCULPT
Pilates Sculpt is a rhythm-based class that blends core-focused mat work with low-impact standing sequences designed to build strength, control, and coordination. Challenging in the best way, this class emphasizes intentional movement and musicality, reminding you that strength is built through consistency, precision, and connection to the beat.

YIN
Yin Yoga is a slow, meditative practice that targets the deep connective tissues of the body—ligaments, joints, and fascia. Poses are held for several minutes to gently open the body and encourage stillness, creating space for both physical release and inner awareness. This class promotes flexibility, joint health, and emotional balance, making it the perfect complement to more active styles of yoga or intense training. All levels welcome