Wellness beyond your workout.

Nutrition that supports your life, not controls it.

Together, you'll focus on sustainable habits, mindful eating, and building a positive relationship with food. The approach is collaborative, realistic, and rooted in compassion - not restriction or overwhelm.

Cassandra Redfern

MS, RDN, LDN ·  Registered Dietitian & Studio One team member since 2023

Cass is passionate about helping you feel your strongest, healthiest, and most confident, both in and out of the studio. Her approach starts with building a solid foundation: your relationship with food. From there, everything else - performance, energy, body composition, and long-term health - can thrive.

Beyond her work here, Cass brings clinical experience supporting people managing diabetes, high blood pressure, high cholesterol, and cancer, meaning every recommendation is evidence-based and personalized to you.

BOOK YOUR FREE CONSULTATION

Your first session

A deep dive into your health history, lifestyle, and goals. You'll leave with clarity, direction, and a realistic starting plan - nothing generic.

Clinical background

Evidence-based strategies drawn from real clinical practice. Conditions like diabetes, high cholesterol, and cancer are well within her scope.

Ongoing support

Personalized guidance that evolves with you - whether your goal is improving health markers, boosting performance, or simply feeling better day-to-day.

Community roots

Cass has been part of Studio One since 2023. As a member, working on the front desk team, and now as a dietitian. She knows this community and is invested in it.

  • "Cass and I have been working together for several months and she's completely changed how I approach food and overall health. She's exactly what I've needed and helped me continue to work towards my best self. I'm so grateful for her support and everything she's helped me achieve. 🤍 "

    — Kara C., Studio One Member and evolve. Client

  • "I truly can't say enough good things about Cassandra. She explains things in a way that just clicks, and her guidance actually makes sense in everyday life, which has been huge for me. Having her support not only with nutrition, but in the gym has made such a difference in my confidence and consistency. I always feel encouraged, never judged, and genuinely supported every step of the way."

    — Krysten D., Studio One Member and evolve. Client

  • "During my time with Cassandra, she has brought a breath of fresh air to my body and mind's relationship with food and helped me heal wounds created by years of misinformation and misunderstanding. I am now able to more easily see beyond numbers on a scale and be more in tune with what my body truly needs."

    — Catheleen E., Studio One Member and evolve. Client

  • "Cass is knowledgeable, supportive, and so easy to work with! She helped me build healthier habits that actually stick. Highly reccomend working with her!"

    — Sam B., Studio One Member and evolve. Client

  • "Cass teaches you not only the "what", but the "why" behind nutrition. It has only been a couple of months and I can already see my mindset around food changing in the best way possible. I can't reccomend working with Cass enough!"

    — Tyler J., Studio One Member and evolve. client

With our flexible plan options, our evolve. program works with you

The Investment

Wellness Coaching Program

(1 month)

$350

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Wellness Coaching Program

(3 months)

$975

Sign Up

Want to learn more, risk free?

Book Your Free Consult Today!

Your Questions, Answered

  • Book your free consult today! Your first session is a no-pressure conversation about your health history, lifestyle, and goals. From there, Cass will work with you to build a plan that feels realistic and achievable — not overwhelming. Use the booking link above to schedule your intro session.

  • No! evolve. is available to both Studio One members and non-members. However, All Access Pro Members receive complimentary 15-minute nutrition consultations as part of their membership benefits.

  • Your experience begins with a comprehensive initial consultation where you'll discuss your health history, lifestyle, goals, and challenges. From there, you'll receive personalized recommendations, ongoing support, accountability, body composition tracking, and regular check-ins to help you make meaningful progress over time.

  • No. Cass's coaching philosophy is rooted in education, sustainability, and helping you build a healthier relationship with food. Rather than restrictive diets, you'll work together to create realistic strategies that fit your lifestyle, preferences, and goals.

  • Not at all. While some clients may have weight-related goals, evolve. is designed for anyone looking to improve their relationship with food, increase energy, support performance, build healthier habits, or simply feel their best. Our approach focuses on long-term wellness, not quick fixes.

  • Registered Dietitian Nutritionists (RDNs) complete an accredited degree, supervised clinical hours, and a national licensing exam. The RDN credential is legally protected — it means Cass is qualified to provide medical nutrition therapy and work with complex health conditions, not just general wellness advice.

  • Our evolve. program is comprised of two flexible options:

    1 month of support: $350

    3 months of support: $975 (best value)

    Beyond the program, there are customizable services to continue working with Cass as you see fit.