I lived my whole life in Kansas and that's where I started my fitness journey; teaching Yoga, Pilates, even Aqua classes in Big Box 24 Hour gyms. 10 years ago, fate (and my husband's career) brought my family to Portsmouth, NH. Um...wicked culture shock, trading tornadoes for nor'easters! Once the dust (or snow) settled, I became an instructor at Mission Portsmouth [and now Studio One] and never looked back.

I instantly found my purpose: teaching in a boutique studio, sharing my energy, experience, and cultivating a sense of community. Now, I'm thrilled to be a part of Studio One! Continuing to teach is a gift. I strive to make each class fun, empowering and sustainable.

Even on our best days, life is hard. I'm here to here to help you take a beat, a breath and kick ass with a smile.