First time? Let’s make moves.
More than a workout. We’re a community that shows up for each other. Come find your squad. Join our email list, grab $5 off your trial… get to know us a bit!
Select your home studio below to sign up for emails
Don’t worry: you’ll have access to both locations and $5 off when you purchase a 2-week trial!
What OUr pro trial gives you:
2 weeks of unlimited classes
Try any format, any location — as many times as you'd like.
All Class Types Included
Cycle, Strength, Pilates, Yoga, Recovery — explore it all.
Top-Tier Instructors & Vibes
Every class is driven by music, community, and energy.
Access to Both Locations
Portsmouth (SOPO) and Dover (SODO) — one pass, two homes.
WHAT TO EXPECT:
Meet the Classes:
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Cardio party, (a.k.a dance party on a bike)
Mixed with a little meditation and a little sweat. may make you lose track of time.
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Lift. Lift heavy. Stay grounded. Get strong.
CLASS TYPES:
TRX/HIIT
ROW
STRENGTH
POWER -
Yoga. Flow with your breath. Connect with yourself.
CLASS TYPES:
FLOW
SCULPT -
Build core strength and stability with ever-changing, and often unpredictable, rhythmic movement sequences.
CLASS TYPES:
FUSION
HOT MAT PILATES
BARRE -
Mobility and recovery. move, stretch, breathe. Be still.
CLASS TYPES:
STRETCH
YIN
MOBILITY
meet your instructors
meet your instructors
meet the studio team
meet the studio team
Read more about our memberships.
Download our app
Download the Studio One app to book classes, manage your schedule, and sync your movement with ease.
It’s the simplest way to stay connected to your rhythm!
I genuinely get excited to work out each day and am so thankful for this place to help keep me going on my workout journey!
-Corinne P
I was skeptical of spin at first, but this place proved me wrong. The employees and instructors are SO KIND and helpful. You always feel welcome and wanted here.
-Emily E
I didn’t know how happy I could actually be while working out until I stayed consistent at Studio One. Every staff member greeted me, made sure I knew how to set up my bike and clip in, and made me feel so comfortable in the studio.
-Morgan W
check out the schedule:
STILL HERE? SIGN UP FOR $5 OFF YOUR 2 WEEK TRIAL IN DOVER!
LET'S GO! SIGN UP FOR $5 OFF YOUR 2 WEEK TRIAL IN PORTSMOUTH!
We’ll see you soon!
