
SOPHIE
MOVEMENT INSTRUCTOR
“If you get confused, listen to the music play.”
-Grateful Dead
GET TO KNOW SOPHIE
Hometown
Stratham, NH
Favorite artist
Lizzo and Justin Beiber but also The Band and the Beatles
Favorite food
Toaster Waffles
Zodiac sign
Capricorn
One word to describe me
Goofy
BIO:
Fitness has always been apart of my life. I grew up playing sports, primarily swimming competively, and started weight lifting around 14
In college, I switched to rowing which in combination with a touch of maturity, I learned what being fit was really all about. We lifted, erged, ran, lots of circuits, did some Pilates and rowed!
Fast forward to post college I was trying to figure out what I wanted to do- did a half Ironman, did not have a good time. Ran a marathon, definitely don’t need to do that again. And then studio one opened literally 3 minutes from my house and I’ve never looked back!
I have loved being a part of this community and am so excited to take on a leadership role in the movement room. Since these classes started I have loved watching my body get stronger and stronger while having so much fun, and hope to be a motivator for others to do the same!