SOPHIE

MOVEMENT INSTRUCTOR

“If you get confused, listen to the music play.”

-Grateful Dead

GET TO KNOW SOPHIE

Hometown
Stratham, NH

Favorite artist
Lizzo and Justin Beiber but also The Band and the Beatles

Favorite food
Toaster Waffles

Zodiac sign
Capricorn

One word to describe me
Goofy

BIO:

Fitness has always been apart of my life. I grew up playing sports, primarily swimming competively, and started weight lifting around 14

In college, I switched to rowing which in combination with a touch of maturity, I learned what being fit was really all about. We lifted, erged, ran, lots of circuits, did some Pilates and rowed!

Fast forward to post college I was trying to figure out what I wanted to do- did a half Ironman, did not have a good time. Ran a marathon, definitely don’t need to do that again. And then studio one opened literally 3 minutes from my house and I’ve never looked back!

I have loved being a part of this community and am so excited to take on a leadership role in the movement room. Since these classes started I have loved watching my body get stronger and stronger while having so much fun, and hope to be a motivator for others to do the same!

MOVE WITH SOPHIE

BOOK YOUR SPOT TODAY!

CURRENTLY LOVING

JAM WITH SARAH C.