My nearly 20-year love story with yoga and movement has taught me that the mat is a space to shed what no longer serves us and reconnect with what truly matters. In my classes, we combine mindfulness, movement, breath, and music to build a practice that is both accessible and challenging for every body, sweeping you away from the noise and chaos of life. Expect a cathartic release that leaves you feeling like the strongest, truest, and most radiant version of yourself.

I believe we practice challenging ourselves in the studio, so that we have the strength to rise to whatever we encounter out in the world. When I’m off my mat, you can find me moving in other ways: traveling, skiing, hiking, swimming, running around the kitchen cooking for my friends and family, and of course, wrangling my puppy, Tuna!