Try Studio One for a Month
Join us for your first month at just $49 — experience every class style, meet the team, and find what moves you.
What YOU GET:
30 days of unlimited classes
Try any format, any location — as many times as you'd like.
All Class Types Included
Cycle, Strength, Pilates, Yoga, Recovery — explore it all.
Top-Tier Instructors & Vibes
Every class is driven by music, community, and energy.
Access to Both Locations
Portsmouth (SOPO) and Dover (SODO) — one pass, two homes.
WHAT TO EXPECT:
More about our memberships.
Meet the Classes:
-
Cardio party, (a.k.a dance party on a bike)
Mixed with a little meditation and a little sweat. may make you lose track of time.
-
Lift. Lift heavy. Stay grounded. Get strong.
CLASS TYPES:
TRX/HIIT
ROW
STRENGTH
POWER -
Yoga. Flow with your breath. Connect with yourself.
CLASS TYPES:
FLOW
SCULPT -
Build core strength and stability with ever-changing, and often unpredictable, rhythmic movement sequences.
CLASS TYPES:
FUSION
HOT MAT PILATES
BARRE -
Mobility and recovery. move, stretch, breathe. Be still.
CLASS TYPES:
STRETCH
YIN
MOBILITY
MEET YOUR INSTRUCTORS
MEET YOUR INSTRUCTORS
MEET THE SQUAD
MEET THE SQUAD
Download our app
Download the Studio One app to book classes, manage your schedule, and sync your movement with ease.
It’s the simplest way to stay connected to your rhythm!
I genuinely get excited to work out each day and am so thankful for this place to help keep me going on my workout journey!
-Corinne P
I was skeptical of spin at first, but this place proved me wrong. The employees and instructors are SO KIND and helpful. You always feel welcome and wanted here.
-Emily E
I didn’t know how happy I could actually be while working out until I stayed consistent at Studio One. Every staff member greeted me, made sure I knew how to set up my bike and clip in, and made me feel so comfortable in the studio.
-Morgan W
