“If you get confused, listen to
the music play.” -Grateful Dead

— Sophie —

Sophie

MOVEMENT INSTRUCTOR



Fitness has always been apart of my life. I grew up playing sports, primarily swimming competively, and started weight lifting around 14

In college, I switched to rowing which in combination with a touch of maturity, I learned what being fit was really all about. We lifted, erged, ran, lots of circuits, did some Pilates and rowed!

Fast forward to post college I was trying to figure out what I wanted to do- did a half Ironman, did not have a good time. Ran a marathon, definitely don’t need to do that again. And then studio one opened literally 3 minutes from my house and I’ve never looked back!

I have loved being a part of this community and am so excited to take on a leadership role in the movement room. Since these classes started I have loved watching my body get stronger and stronger while having so much fun, and hope to be a motivator for others to do the same!

Get to know Sophie

Hometown: Stratham, NH

Favorite artist: Lizzo and Justin Beiber but also The Band and the Beatles

Favorite food: Toaster Waffles

Zodiac sign: Capricorn

One word to describe me: Goofy

Move with Sophie

Jam with Sophie

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