
“If you get confused, listen to
the music play.” -Grateful Dead
— Sophie —
Sophie
MOVEMENT INSTRUCTOR
Fitness has always been apart of my life. I grew up playing sports, primarily swimming competively, and started weight lifting around 14
In college, I switched to rowing which in combination with a touch of maturity, I learned what being fit was really all about. We lifted, erged, ran, lots of circuits, did some Pilates and rowed!
Fast forward to post college I was trying to figure out what I wanted to do- did a half Ironman, did not have a good time. Ran a marathon, definitely don’t need to do that again. And then studio one opened literally 3 minutes from my house and I’ve never looked back!
I have loved being a part of this community and am so excited to take on a leadership role in the movement room. Since these classes started I have loved watching my body get stronger and stronger while having so much fun, and hope to be a motivator for others to do the same!
Get to know Sophie
Hometown: Stratham, NH
Favorite artist: Lizzo and Justin Beiber but also The Band and the Beatles
Favorite food: Toaster Waffles
Zodiac sign: Capricorn
One word to describe me: Goofy