A breath of life. A dance party. A lyric poem. This class is creative, intentional movement for the sake of movement and is designed to help you fall (more) in love with being in your body. Dance-inspired cardio sequences alternate with compound strength and balance challenges all designed to help build stamina, endurance, mental capacity, strength and coordination. Inspired by the unpredictable nature of Fire, no two classes will ever be exactly the same– just to keep you on your toes. Come prepared to sweat and smile.

Props: Light to Medium weights and resistance bands. Mats provided.

This 60 minute class is a challenging, athletic vinyasa flow. It is also calming and centering. We will start slowly to warm the body and gradually increase the pace to build heat. Suitable for both advanced practitioners and those new to yoga, Water will challenge you to move with your breath and to be still with your breath. It will ask you to pay attention to your habits of thinking while engaged in something new and difficult, or familiar and practiced. While this class will surely be challenging no matter your level of experience, you will leave feeling calm, renewed and energized.

Props: Yoga block. Please bring your own mat. Yoga mats available to rent.

Save the cardio for Fire and Cycle. here we slow down so you can lift a little heavier and, over time, a little heavier than that. In this class, focused abdominal and core work complement rhythmic strength training sequences designed to increase lean muscle mass and build strength. While those sequences will vary, we will regularly practice the same traditional exercises so that you can measure your progress and adaptability. Stay Grounded. Get Strong.

Props: Medium to Heavy weights and resistance bands. Mats provided.

Recovery is arguably the most important aspect in any fitness regimen and so often gets ignored, or at least overshadowed, by cardio and resistance training. Wind is StudioOne’s recovery class and you need it. We start with grounding and breathwork before moving into a slow vinyasa flow to warm the body. Each class will focus on opening and stretching the areas of the body that start talking a little louder when we cycle multiple times a week: the hips and hip flexors, the lower back, and the legs and ankles. Slow down so that you can continue to ride and lift and dance and run with a bit more ease and fluidity.

Props: Yoga block.